Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 AM CrossFit
6:00 AM CrossFit
6:00 AM CrossFit
6:00 AM CrossFit
7:00 AM
CrossFit
7:00 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit 9:30 AM CrossFit 9:30 AM CrossFit 9:30 AM CrossFit  9:30 AM CrossFit 9:00 AM  CrossFit
9:00 AM CrossFit
10:00 AM CrossFit/
Free Trial
10:00 AM CrossFit/
Free Trial
12:30 PM CrossFit 12:30 PM CrossFit 12:30 PM CrossFit 12:30 PM CrossFit 12:30 PM CrossFit
11:00 AM CrossFit
11:00 AM CrossFit
4:00 PM CrossFit
4:00 PM CrossFit
4:00 PM CrossFit
4:00 PM CrossFit
4:00 PM CrossFit
2:00 PM
Open Gym
2:00 PM     Open Gym
5:00 PM CrossFit
5:00 PM Advanced
5:00 PM CrossFit
5:00 PM Advanced
5:00 PM
CrossFit
6:00 PM CrossFit
6:00 PM CrossFit
6:00 PM CrossFit
6:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
7:00 PM CrossFit
7:00 PM CrossFit
7:00 PM CrossFit
8:00 PM CrossFit
8:00 PM CrossFit

Average class time is 45 minutes

Open Gym Hour

  • We want to extend an invitation to all of you to stop by and work on any skills, movements or even get a quick WOD in during that time. Open Gym is included in monthly member contracts otherwise open gym will count as a session for session only members. There will be NO instruction during Open Gym. Open Gym is 1 hour in duration. Please check the website or Facebook daily as hours are subject to change based on trainer availability.
  • Living-social Members are not permitted the use of open gym.

Advanced

  • Advanced CrossFit class times are only permitted for members who have been with us for 6 months or longer or with prior permission from Head Trainer, Kaleena.

Back Room Hours

  • The main floor will be available 15 minutes post WOD during daytime classes for supplemental training. The back room will be closed during daytime classes.  Evening classes will be able to use the back room: Mondays & Wednesdays from 4pm to 8pm Tuesdays &Thursdays from 6pm to 9pm. The back room will be closed all day Fridays, Saturdays and Sundays. Members can utilize Open Gym hours on the weekends during the allotted times. Feel free to lift, work on skills or hop on an Air Dyne in the room. Be aware there is NO instruction and NO supervision at these times and the room will NOT be open when there are not already regular class times. Use of this room is included in contract memberships, package members will be charged a session each time they use the room. Please be respectful to the classes taking place, plan accordingly and have all equipment in the room that you need prior to any class times starting as to not disturb the classes taking place by continually walking across.  If the studio is needed during a class time to help make more room for large classes the class takes priority with space.

Free Trial Class

  • Beginning in April all Free Trial Classes will take place during the regularly scheduled 10am class on both Saturdays and Sundays. Please tell/bring friends and family. Free for first timers only. Remember if you see an unfamiliar face during these classes please introduce yourself and give them a warm CFPC welcome.

CrossFit/Living-social

  • Both regular CrossFit classes and Living-social (depending on the voucher you purchased) classes will take place during these class times.


Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Sleek 7″

July 30th behind the neck split jerk take up to a heavy single *form focus then 7 rounds 7 hang power snatch 115/75 7 overhead squats 115/75 7 toes to bar 15 minute...

W.O.D. “Sweet as Nectar”

July 29th 9 minutes on the clock: 1500 meter row AMRAP clean and jerks 135/95 rest 9 minutes 7 minutes on the clock: 1000 meter row AMRAP clean and jerks 135/95 rest...

W.O.D. “Sherwood Special”

July 28th front squat 2-2-2-2-2 all sets at 90% of 1RM then 5 rounds 10 deadlifts 225/155 20 wall balls 20/14 10 minute cap

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