Posted on January 3rd, by counterspace in Events. No Comments

The business across the street is enforcing the no parking policy STRICTLY – do NOT park across the street at ANYtime.

Leave a Reply

Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).


10 down to 1 

deadlifts 135/95

hang power cleans 135/95

toes to bar 

time cap 25 minutes 

W.O.D. “Open 15.5″ 

March 27th 

For Time:

27 row for calories 

27 thrusters 95/65

21 row for calories 21...


March 26th 

5 rounds 

1 minute row for calories 

30 seconds kettlebell swing 70/55

30 seconds push-ups 

rest 2 minutes 


Get every new post on this blog delivered to your Inbox.

Join other followers: