Posted on January 3rd, by counterspace in Events. No Comments

The business across the street is enforcing the no parking policy STRICTLY – do NOT park across the street at ANYtime.

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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Ugly Sweater Run”

December 21 800 meter run 40 kettlebell swings 53/35 40 wallballs 20/14 800 meter run 30 kettlebell swings 53/35 30 wallballs 20/14 800 meter run 20 kettlebell swings 53/35 20 wallballs 20/14 800 meter...

W.O.D. “Blackjack”

December 20th 21 burpees 20 renegade rows 35/25 1 overhead weighted lunge 45/35 19 renegade rows 2 overhead weighted lunges 18 renegade rows 3 overhead weighted lunges 17 renegade rows 4 overhead weighted...

W.O.D. “Mad Dog & Beans”

December 19th front squat build to a heavy double then 21-15-9 power cleans 135/95 front squats 135/95 handstand push-ups 15 minute time cap


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