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Posted on January 3rd, by counterspace in Events. No Comments

The business across the street is enforcing the no parking policy STRICTLY – do NOT park across the street at ANYtime.





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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D.”Houdini”

April 20th

4 Rounds

AMRAP 4

8 kettlebell snatches 53/35

12 toes to bar

rest 1 minute between rounds

W.O.D. “M & M”

April 20th 

front squat 

build to a heavy triple 

then 

3 rounds 

50 wallballs 

25 burpees 

15 minute cap 

*warm-up is Annie  

W.O.D. “Galloway Green”

April 19th 

5 rounds 

7 strict pull-ups

21 hang power cleans 135/95 

400 meter run 

25 minute cap

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