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Posted on January 3rd, by counterspace in Events. No Comments

The business across the street is enforcing the no parking policy STRICTLY – do NOT park across the street at ANYtime.





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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Super Bowl”

Patriots vs. Seahawks

1st Quarter: 6 min AMRAP

15 ball slams 20/14 10 hr pushups

2nd Quarter: 6 min AMRAP

25 situps 15 kettlebell snatches 53/35

Halftime: 3 min REST...

W.O.D. “Super Hero”

January 31

AMRAP 17

7 Front squats 155/105

14 kettlebell swings 53/35

7 toes to bar

 

W.O.D. “ST. BARTHS”

push press 3-3-3-3-3 build to a heavy triple then AMRAP 10 10 power cleans 95/65 10 handstand pushups

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