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Posted on January 3rd, by counterspace in Events. No Comments

The business across the street is enforcing the no parking policy STRICTLY – do NOT park across the street at ANYtime.





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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Harboring” 

July 7th 

4 Rounds

2 minute row calories 

30 seconds rest 

2 minute push press 135/95

30 seconds rest 

W.O.D. “Boccelli”

July 6th 

back squat

7-7-7-5-5-5-3-3-3

increase weight each set 

the 

15-12-9

front squat 155/105

muscle up

*sub for mu’s 2x dips 

15 minute cap 

W.O.D. “Red, White and Blue”

July 5th 

6 Rounds

400 meter run

25 burpees

35 minute cap

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