Posted on January 3rd, by counterspace in Events. No Comments

Crossfit Flyer

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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Sleek 7″

July 30th behind the neck split jerk take up to a heavy single *form focus then 7 rounds 7 hang power snatch 115/75 7 overhead squats 115/75 7 toes to bar 15 minute...

W.O.D. “Sweet as Nectar”

July 29th 9 minutes on the clock: 1500 meter row AMRAP clean and jerks 135/95 rest 9 minutes 7 minutes on the clock: 1000 meter row AMRAP clean and jerks 135/95 rest...

W.O.D. “Sherwood Special”

July 28th front squat 2-2-2-2-2 all sets at 90% of 1RM then 5 rounds 10 deadlifts 225/155 20 wall balls 20/14 10 minute cap


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