FRONT PAGE


Posted on January 3rd, by counterspace in Events. No Comments

The business across the street is enforcing the no parking policy STRICTLY – do NOT park across the street at ANYtime.





Leave a Reply



Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “15.1 & 15.1A”

March 1st 

15.1 

AMRAP 9

15 toes-to-bars

10 deadlifts 115/75 

5 snatches 115/75

15.1A starts 9:01

1 rep-max clean and jerk

6 minute cap 

Substitution WOD:

For members who do not want to 

repeat open WOD

WOD...

W.O.D. “Blue Dress”

February 28th

Teams of 2 

1000 meter row

20 handstand push-ups 

750 meter row

15 handstand push-ups

500 meter row

10 handstand push-ups

250 meter row

5 handstand push-up

switch after each set of...

W.O.D. “Open WOD 15.1 & 15.1A

February 27th 

AMRAP 9

15 toes-to-bars

10 deadlifts 115/75 

5 snatches 115/75

15.1A starts 9:01

1 rep-max clean and jerk

6 minute cap 

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: