Groupon

Groupon WOD (Workout of the Day) will be a modified version of the regular class workout.

 

  • Reservations Mandatory – Classes are released every 48 hours – classes will fill fast – plan on one or two classes a week
  • Limit 1 Groupon per person
  • Groupon Voucher is valid for 6 months until activated
  • Groupon membership expires 1 month from activation date 5 pack classes
  • Groupon membership expires 2 month from activation date 10 pack classes
  • New Clients Only – this policy will be strictly enforced to maintain fairness among our current members

 

Mandatory sign-up for a class

Click Here Groupon Sign-up

Reservation Policy

- Reservations may be made 48 hours in advance.

- You must cancel 24 hours in advance by email crossfitportchester@gmail.com or you will be charged for the class.

- You must be physically present 5 minutes prior to the start of class or your spot will be FORFEITED and you will be CHARGED for the class.

- Groupon Members are not permitted the use of open gym

 

Groupon Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 AM CrossFit/
Groupon
6:00 AM CrossFit/
Groupon
6:00 AM CrossFit/
Groupon
6:00 AM CrossFit/
Groupon
7:00 AM
CrossFit/
Groupon
 9:30am CrossFit/
Groupon
9:30am CrossFit/
Groupon
 9:30am CrossFit/
Groupon
9:30am CrossFit/
Groupon
10:00 AM CrossFit/
Groupon
10:00 AM CrossFit/
Groupon
12:30pm CrossFit/
Groupon
 12:30pm CrossFit/
Groupon
12:30pm CrossFit/
Groupon
 12:30pm CrossFit/
Groupon
11:00 AM CrossFit/
Groupon
11:00 AM CrossFit/
Groupon
4:00 PM CrossFit/
Groupon
4:00 PM CrossFit/
Groupon
4:00 PM CrossFit/
Groupon
4:00 PM CrossFit/
Groupon
 6:00 PM CrossFit/
Groupon
6:00 PM CrossFit/
Groupon
 6:00 PM CrossFit/
Groupon
6:00 PM CrossFit/
Groupon
6:00 PM CrossFit/
Groupon
7:00 PM CrossFit/
Groupon
7:00 PM CrossFit/
Groupon
7:00 PM CrossFit/
Groupon
7:00 PM CrossFit/
Groupon
8:00 PM CrossFit/
Groupon
8:00 PM CrossFit/
Groupon

Please email crossfitportchester@gmail.com with any questions – normal response time 24hrs



Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Blackjack 2.0″

May 25th 21 burpees 20 renegade rows 35/25 1 butterfly sit-up 19 renegade rows 2 butterfly sit-ups 18 renegade rows 3 butterfly sit-ups 17 renegade rows 4 butterfly sit-ups 16 renegade rows 5 butterfly sit-ups 15...

W.O.D. “Powerbar”

May 24th

3 rounds 30 wall balls 20/14 30 power snatches 75/55 20 minute cap

W.O.D. “Rock Bottom”

May 23rd

front squats 3-3-3-3-3 3 second hold at bottom of each rep then 3 rounds 1 minute row for calories 1 minute double unders 1 minute front squats 95/65 rest 1 minute

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