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Trial Workout

We offer 1 (one) free trial class to anyone interested in trying CrossFit.

First time visit only.

Try CrossFit at CFPC!

Fundamentals Course 9 CrossFit Movements:

We recommend all Beginners take the Fundamentals Course before joining Crossfit programmed classes. The Fundamentals course consists of two 45 minute training classes that teach the nine (9) fundamental movements of Crossfit.

Movements

Become an Athlete

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CFPC Membership

W.O.D.

08/22/17
 
August
22
Tue
Warm-Up
12-10-8-6-4
wooden soldiers
goblet squat
lunges
v-ups
Overhead Squat (2-2-2-2-2)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
21 back squats 135/95
12 handstand push-ups
08/21/17
 
August
21
Mon
3 Rounds
10 jumping jacks
10 mountain climbers
5 push-ups
5 v-ups
Split Jerk (3-3-2-2-1-1)
Metcon (Time)
2 Rounds
75 kettlebell swings 53/35
50 burpees
50 sit-ups
14 minute cap
08/20/17
 
August
20
Sun
Warm-Up
3 Rounds
10 kettlebell swings
10 goblet squat
10 lunge
5 pelvic raises
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
15 deadlifts 155/105
10 toes to bars
Run 400 meters