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Trial Workout

We offer 1 (one) free trial class to anyone interested in trying CrossFit.

First time visit only.

Try CrossFit at CFPC!

Fundamentals Course 9 CrossFit Movements:

We recommend all Beginners take the Fundamentals Course before joining Crossfit programmed classes. The Fundamentals course consists of two 45 minute training classes that teach the nine (9) fundamental movements of Crossfit.

Movements

Become an Athlete

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CFPC Membership

W.O.D.

05/24/17
 
May
24
Wed
3 Rounds
10 kettlebell high pulls
10 goblet squats
10 sit-ups
5 push-ups
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
15 kettlebell snatches 53/35
25 double unders
5 minutes rest
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
15 kettlebell swings 53/35
15 burpee box jumps 24/20
05/23/17
 
May
23
Tue
3 Rounds
15 air squats
10 mountain climber
10 lunges
5 pull-ups
Thruster (2-2-2-2-2)
Metcon (Time)
30-20-10
thrusters 95/65
toes to bar
10 minute cap
05/22/17
 
May
22
Mon
Warm-Up
3 Rounds
15 jumping jacks
10 air squats
10 sit-ups
5 push-ups
Split Jerk (2-2-2-1-1-1-1)
Metcon (Time)
5 Rounds
10 front squats 135/95
10 hand stand push-ups
14 minute cap