CrossFit Port Chester http://crossfitportchester.com Make it Happen - Port Chester, New York Fri, 24 May 2013 00:39:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 W.O.D. “Powerbar” http://crossfitportchester.com/w-o-d-powerbar-2/ http://crossfitportchester.com/w-o-d-powerbar-2/#comments Fri, 24 May 2013 00:39:30 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=5013 May 24th

3 rounds 30 wall balls 20/14 30 power snatches 75/55 20 minute cap

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3 rounds
30 wall balls 20/14
30 power snatches 75/55
20 minute cap

]]> http://crossfitportchester.com/w-o-d-powerbar-2/feed/ 0 W.O.D. “Rock Bottom” http://crossfitportchester.com/w-o-d-rock-bottom/ http://crossfitportchester.com/w-o-d-rock-bottom/#comments Wed, 22 May 2013 23:29:07 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=5011 May 23rd

front squats 3-3-3-3-3 3 second hold at bottom of each rep then 3 rounds 1 minute row for calories 1 minute double unders 1 minute front squats 95/65 rest 1 minute

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front squats
3-3-3-3-3
3 second hold at bottom of each rep
then
3 rounds
1 minute row for calories
1 minute double unders
1 minute front squats 95/65
rest 1 minute

]]> http://crossfitportchester.com/w-o-d-rock-bottom/feed/ 0 Crossfit North East Regionals http://crossfitportchester.com/crossfit-north-east-regionals/ http://crossfitportchester.com/crossfit-north-east-regionals/#comments Wed, 22 May 2013 13:35:29 +0000 counterspace http://crossfitportchester.com/?p=5003 http://crossfitportchester.com/crossfit-north-east-regionals/feed/ 0 W.O.D. “Wednesday” http://crossfitportchester.com/w-o-d-wednesday/ http://crossfitportchester.com/w-o-d-wednesday/#comments Wed, 22 May 2013 00:19:35 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=5002 May 22nd

AMRAP 20 4 chest to bar pullups 4 handstand pushups 8 kettlebell swings 70/53 Happy Birthday, Perry!!

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AMRAP 20
4 chest to bar pullups
4 handstand pushups
8 kettlebell swings 70/53
Happy Birthday, Perry!!

]]> http://crossfitportchester.com/w-o-d-wednesday/feed/ 0 W.O.D. “ain’t nobody got time for that” http://crossfitportchester.com/w-o-d-aint-nobody-got-time-for-that/ http://crossfitportchester.com/w-o-d-aint-nobody-got-time-for-that/#comments Mon, 20 May 2013 22:43:12 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=4998 May 21st

hang power clean find 1 rep max then AMRAP 10 hang power cleans at 75% of 1RM everytime you drop the bar 5 burpees wod begins with 5 burpees Happy Birthday, Binaj!!

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hang power clean
find 1 rep max
then
AMRAP 10
hang power cleans at 75% of 1RM
everytime you drop the bar 5 burpees
wod begins with 5 burpees
Happy Birthday, Binaj!!

]]> http://crossfitportchester.com/w-o-d-aint-nobody-got-time-for-that/feed/ 0 W.O.D. “Canton” http://crossfitportchester.com/w-o-d-canton/ http://crossfitportchester.com/w-o-d-canton/#comments Sun, 19 May 2013 17:51:19 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=4992 May 20th

100 double unders 50 hand release pushups 40 t2b 30 dumbbell push press 35/25 90 jumping lunges 20 minute cap

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100 double unders
50 hand release pushups
40 t2b
30 dumbbell push press 35/25
90 jumping lunges
20 minute cap

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]]> http://crossfitportchester.com/w-o-d-canton/feed/ 0 W.O.D. “Game Time” http://crossfitportchester.com/w-o-d-game-time/ http://crossfitportchester.com/w-o-d-game-time/#comments Thu, 16 May 2013 19:59:27 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=4988 May 17th AMRAP 15 12 box jumps 24/20 9 hand release pushups 6 toes to bar

]]> May 17th
AMRAP 15
12 box jumps 24/20
9 hand release pushups
6 toes to bar

]]> http://crossfitportchester.com/w-o-d-game-time/feed/ 0 W.O.D. “Art Deco” http://crossfitportchester.com/w-o-d-art-deco/ http://crossfitportchester.com/w-o-d-art-deco/#comments Thu, 16 May 2013 00:19:08 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=4986 May 16th 10-1 power cleans 155/105 10 wall balls 20/14 after each round WOD ends with 10 wall balls 20 minute cap

]]> May 16th
10-1
power cleans 155/105
10 wall balls 20/14 after each round
WOD ends with 10 wall balls
20 minute cap

]]> http://crossfitportchester.com/w-o-d-art-deco/feed/ 0 W.O.D. “Jackie” http://crossfitportchester.com/w-o-d-jackie-4/ http://crossfitportchester.com/w-o-d-jackie-4/#comments Tue, 14 May 2013 22:59:40 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=4982 May 15th BENCHMARK!! thruster 1-1-1-1-1 then 1000 meter row 50 thrusters 45/35 30 pull-ups 10 minute cap

]]> May 15th
BENCHMARK!!
thruster
1-1-1-1-1
then
1000 meter row
50 thrusters 45/35
30 pull-ups
10 minute cap

]]> http://crossfitportchester.com/w-o-d-jackie-4/feed/ 0 W.O.D. “Stay Thirsty” http://crossfitportchester.com/w-o-d-stay-thirsty/ http://crossfitportchester.com/w-o-d-stay-thirsty/#comments Mon, 13 May 2013 23:11:56 +0000 CrossFit Port Chester http://crossfitportchester.com/?p=4980 May 14th

AMRAP 5 15 kettlebell swings 53/35 15 burpees rest 5 minutes AMRAP 5 10 kettlebell swings 53/35 10 burpees rest 5 minutes 5 kettlebell swings 53/35 5 burpees Happy birthday, Pete and James!!

]]> May 14th

AMRAP 5
15 kettlebell swings 53/35
15 burpees
rest 5 minutes
AMRAP 5
10 kettlebell swings 53/35
10 burpees
rest 5 minutes
5 kettlebell swings 53/35
5 burpees
Happy birthday, Pete and James!!

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