CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principles of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently, good mechanics translates into physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievements.
Please see http://www.CrossFitkidsportchester.com for additional info regarding Kids Program.
Strengthen your WOD performance with 1-on-1 and small group gymnastic training at CFPC.
Still trying to get your first muscle-up? Want to string a few muscle-ups together? Want to hand-stand walk across the gym or the beach?
Our gymnastics instructors break down the movements into components and build the strength and skills you need to tackle CrossFit Gymnastics movements.
CFPC offers group training courses to small groups that want to come train as a TEAM.
CFPC works with:
– Corporate Groups
– Sports Teams, High School, University & Professional
– Corporate Wellness Programs
Can’t make it to CrossFit Port Chester but want the guidance and expertise of our coaches and CFPC Programming?
CFPC offers individual programming and online coaching to all clients regardless of where one lives.
Virtual athletes get:
Weekly Individualized Programming
Accountability and Motivational Tools
Weekly Check-ups with our Coaches via Skype/Facetime
While our CrossFit Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase weight, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Your private coaching experience will be tailored to your specific needs, and will include:
Mobility exercises to and restore joint range of motion
Skill-based warm-up to prepare for specific movement patterning
Strength and conditioning exercises chosen to specifically attain your goal
Post work-out recovery techniques
Available for Sports Specific Athletes, weight loss, fat loss, weight gain, muscle gain, etc.
Current Diet Review Nutrition Lecture, private or group
CFPC offers nutritional consulting by Registered Dietician Nutritionists.
Yoga, when coupled with the strength development of CrossFit, can help your body achieve the perfect balance of stability and flexibility.
The strongest snatch requires stable but flexible shoulders and how can you truly explore the depth of your squat without spacious, happy hips?
Mobility and movement are the essential building blocks to CrossFit. Without proper movement and mobility we find ourselves unable to perform CrossFit movements with full range of motion and pain free. A great way to increase range and decrease pain is to incorporate regular massage therapy into our training program. CFPC provides on-site massage therapy to clients and non-clients.
145 Boston Post Road,
Port Chester NY
CrossFit Port Chester is located is located on the 2nd floor above Mad Dog Service. Please use the side door on Slater street for entrance.
Parking can be found on Slater Street in the lot behind the building or on both sides of South Main Street.