Mark your calendars! On June 9th CrossFit
Port Chester will be participating in CrossFit for Hope. CrossFit for Hope will benefit St. Jude Children’s Research Hospital. CrossFits all over the world will be doing this with a goal to raise 1.7MM as a whole- one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. CFPC’s goal is to raise $2000. It will be the class WOD that day at CFPC. You do not have to donate to participate, the more the merrier!
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset … Read More »

May 11th

20-15-10-5-5-10-15-20

sumo deadlift high pulls 75/55

wall balls 20/15