08 | May | 2012 | CrossFit Port Chester

W.O.D. “The Chief”

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8th May

May 9th

5 rounds

1 minute rest between rounds

AMRAP 3

3 power cleans 135/95
6 pushups
9 air squats

Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

May 25th 21 burpees 20 renegade rows 35/25 1 butterfly sit-up 19 renegade rows 2 butterfly sit-ups 18 renegade rows 3 butterfly sit-ups 17 renegade rows 4 butterfly sit-ups 16 renegade rows 5 butterfly sit-ups 15...

W.O.D. “Powerbar”

May 24th

3 rounds 30 wall balls 20/14 30 power snatches 75/55 20 minute cap

W.O.D. “Rock Bottom”

May 23rd

front squats 3-3-3-3-3 3 second hold at bottom of each rep then 3 rounds 1 minute row for calories 1 minute double unders 1 minute front squats 95/65 rest 1 minute

W.O.D. “The Chief”

Workout of the Day (WOD)

W.O.D. “Blackjack 2.0″

W.O.D. “Powerbar”

W.O.D. “Rock Bottom”

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