Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

12/18/17
 
December
18
Mon
Warm-up
2 Rounds
10 lunges
10 goblet squats
5 hand release push-ups
5 hollow rocks
Barbell Specific Warm-Up
With empty barbell from the rack
you go... I go
(1 athlete completes all 4 moments 5 reps each movement then the next athlete goes)
5 push presses
5 good mornings
5 back squats
5 front squats
Weightlifting
Front Squat (build to a 1 RM)
Metcon
Metcon (Time)
5 Rounds
21 front squats 115/75
12 toes to bar
14 minute cap
12/17/17
 
December
17
Sun
Warm-up
3 Rounds
10 mountain climber
10 kettlebell single leg deadlifts (5 each leg)
5 shoulder touches
5 sit-ups
Metcon
Metcon (Time)
10 down to 1
deadlifts 185/125
handstand push-ups
kettlebell swings 70/53
chest to bar pull-ups
25 minute cap
12/16/17
 
December
16
Sat
Warm-up
3 Rounds
10 jumping jacks
5 shoulder touches
5 pull-ups
5 dips
Metcon
Metcon (Time)
50-40-30-20-10
hang power cleans 95/65
box jumps 24/20
wall-balls 20/14
30 minute cap