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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “M & M”

April 20th 

front squat 

build to a heavy triple 


3 rounds 

50 wallballs 

25 burpees 

15 minute cap 

*warm-up is Annie  

W.O.D. “Galloway Green”

April 19th 

5 rounds 

7 strict pull-ups

21 hang power cleans 135/95 

400 meter run 

25 minute cap

W.O.D. “Dallas”

April 18th

10 rounds: 30 double unders 10 dumbbell thrusters 35/25 20 minute cap


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