Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

04/23/17
 
April
23
Sun
Warm Up
3 Rounds
12 jumping jacks
10 air squats
8 lunges
6 push-ups
Metcon (AMRAP - Reps)
22 minutes on the clock:
4 Minute Tabata / 2 Minute rest
8 Rounds
20 seconds deadlift 185/125
10 seconds rest
2 minute rest
8 Rounds
20 seconds hang power clean 155/105
10 seconds rest
2 minute rest
8 Rounds
20 seconds front squat 135/95
10 seconds rest
2 minute rest
8 Rounds
20 seconds barbell front rack lunges 95/65
10 seconds rest
04/22/17
 
April
22
Sat
3 Rounds
10 kettlebell high pulls
10 swings
10 hollow rocks
3-5 strict pull-ups
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 30
600 meter row
14 dumbbell push press 35/25
14 burpees
*starting w/burpees
* split reps as evenly as possible (AEAP)
*1 person working at a time
04/21/17
 
April
21
Fri
Warm Up
3 Rounds
12 jumping jacks
10 air squats
8 lunges
6 push-ups
Metcon (Time)
10 down to 1
overhead squats 115/75
handstand push-ups
25 double unders between each round
25 minute cap