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CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).
30 toes to bar
15 clean and jerks 155/105
25 minute cap
3.5 mile run
Teams 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the...
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