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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “ST. BARTHS”

push press 3-3-3-3-3 then AMRAP 10 10 power cleans 95/65 10 handstand pushups

W.O.D. “Goonies”

January 29th deadlift 5-5-5-5-5 all seats at 75% then AMRAP 8 1 deadlift 225/185 1 muscle up 2 deadlift 225/185 2 muscle up 3 deadlifts 225/185 3 muscle up 1 deadlift 225/185 1 muscle up 2 deadlift 225/185 2...

W.O.D. “Hunger Games”

January 28th for time 1500 meter row 75 box jumps 25 chest to bar pull-ups 20 minute cap

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