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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Black Friday”

November 28th 3 rounds 30 toes to bar 15 clean and jerks 155/105 25 minute cap

W.O.D. “Turkey Burn”

November 27th 3.5 mile run

W.O.D. “Deck of Cards – Deck Gone Bad”

November 26th Teams 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the...


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