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CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).
Teams 2 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team...
100 double unders
25 hang power snatch 95/65
18 minute cap
50 air squats
2 ropes/ 4 rope walk up and downs
20 minute cap
*follow the leader if there is a big class that...
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