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CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).
10 kettlebell swings 53/35
10 box jumps 24/20
10 dumbbell lunges 35/25
18 minutes on the clock
2000 meter row
then (remaining time)
12 chest to bar pull-up
6 handstand pushups
5 – 3 – 3 – 2 – 1 – 2 – 3 – 3 – 5
Base your barbell weight by the...
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