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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Deck of Cards 5.0″

July 3rd 

Teams 2 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team...

W.O.D. “Big Bear”

July 2nd 

4 Rounds 

100 double unders 

25 hang power snatch 95/65

18 minute cap

W.O.D. “Tarzan”

July 1st 5 Rounds 50 air squats

10 dips

2 ropes/ 4 rope walk up and downs

20 minute cap

*follow the leader if there is a big class that...


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