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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D.”09/02/15″

7 Rounds 

7 deadlifts 205/135 

7 chest to bar pull-ups

14 burpees 

25 minute cap 

W.O.D.”Mini Mash”

Sept 1st 

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 handstand push-ups

21 overhead squat 75/55

Rest 4 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

50 double unders

14 kettlebell...

W.O.D.”242″

August 31st 

push jerk 

build to a heavy double 

then 

AMRAP 7 

hang power clean and jerk 115/75 

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