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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Hashtag”

August 21st hang power clean take up to a heavy triple then 3 rounds 10 handstand pushups 20 kettlebell swings 70/53 90 double unders 12 minute cap

W.O.D. “Sashiko”

August 20th 10 rounds 2 minutes on the clock 7 burpees over the rower 200 meter row AMRAP wall balls 20/14 rest 2 minutes between rounds

W.O.D. “Up the Ante”

August 19th push jerk + split jerk build to a max then 4 rounds AMRAP 3 4 chest to bar pull-ups 5 shoulder to overhead 115/75 6 box jumps 24/20 rest 1 minute

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