Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

09/30/16
 
September
30
Fri
Warm-Up
3 Rounds
side shuffle down
20 mountain climbers
high knees back
10 lunges
butt kick down
10 supermans
karaoke back
5 toes to bar
Metcon (Time)
5 rounds
20 chest to bar pull-ups
30 wallballs 20/14
40 push-ups

2 minutes rest between each round
25 minute cap
09/29/16
 
September
29
Thu
Warm-Up
20 jumping jacks
10 shoulder touches
5 push ups
5 pelvic raises
Power Snatch (3-3-3-2-2-2-1-1)
Metcon (Time)
4 Rounds
15 power snatches 75/55
55 double unders
10 minute cap
09/28/16
 
September
28
Wed
Warm-Ups
3 Round
20 kettlebell high pulls
20 kettlebell swings
15 goblet squats
10 kettlebell back row (5 each arm)
Metcon (Time)
2000 meter row
30 hang power cleans 115/75
30 front rack lunges 115/75
20 hang power clean 115/75
20 front rack lunges 115/75
10 hang power cleans 115/75
10 front rack lunges 115/75
20 minute cap