Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

03/27/17
 
March
27
Mon
Warm-Up
3 Rounds
15 Jumping jacks
10 lunges
5 toes to bar
5 pull-ups
Back Squat (7-7-7-7-7)
55%-65%-75%-80%-85%
Metcon (Time)
10 Rounds
3 hang power clean 155/105
2 front squat 155/105
1 push jerk 155/105
15 minute cap
17.5
 
March
26
Sun
Warm-Up
3 Rounds
10 kettlebell swings
10 goblet squat
10 lunge
5 inchworms with push-up
CrossFit Games Open (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap
CrossFit Games Open Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap
CrossFit Games Open Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap
03/25/17
 
March
25
Sat
Warm-Up
3 Rounds
10 wooden soldiers
10 air squats
10 sit-ups
5 pull-ups
Metcon (Time)
7 Rounds
3 muscle ups
15 box jumps 24/20
15 toes to bar
20 minute cap

mu sub = 3x dips