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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Hot Air Balloon”

September 19th AMRAP 17 120 double unders 30 kettlebell snatches 53/35 90 double unders 30 kettlebell snatches 53/35 60 double unders 30 kettlebell snatches 53/35 30 double unders AMRAP kettlebell snatches 53/35

W.O.D. “Bobbing for Apples”

September 18th push press + push jerk take up to a max of complex then 7 rounds 7 chest to bar pull-ups 7 shoulder to over head 115/75 7 burpees 15 minute...

W.O.D. “Complex City”

September 17th hang power clean + power clean + hang squat clean + squat clean take up to a max of complex then 10 hang power cleans 135/95 10...

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