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Learn more LuRong Living Paleo Challenge Important Information

Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Rabbit Rabbit”

October 1st hang squat snatch work up to a heavy single then 21-15-9 hang squat snatch 95/65 chest to bar pull-ups 12 minute cap

W.O.D. “Cat Fight”

September 30th teams of 2 EMOM x 30 partner 1 – row for calories partner 2 – burpees switch every minute

W.O.D. “Wodapolooza Qualifer 1″

September 29th shoulder to overhead find 4 rep max then AMRAP 9 3 power cleans 135/95 3 hang squat cleans 135/95 3 thrusters 135/95 30 double unders *3 burpee penalty if complex is...


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