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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Mischief”

October 30th back squat find 6 rep max then 12 minutes on the clock: 2k row AMRAP 8 kettlebell swings 70/53 4 handstand pushups

W.O.D. “Macros”

October 29th 5 rounds AMRAP 3 3 hang power snatch 115/75 6 toes to bar 9 box jumps 24/20 rest 1 minute between rounds

W.O.D. “Sudoku”

October 28th push jerk take up to a heavy single then AMRAP 10 9 deadlifts 155/105 7 hang power cleans 155/105 5 push jerks 155/105 30 double unders *3 burpee penalty if complex...


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