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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Fabulous”

August 2nd

RUN 800 METERS

REST 2 MIN

RUN 800 METERS

REST 2 MIN

RUN 800 METERS

REST 1 MIN

RUN 400 METERS

REST 1 MIN

RUN 400 METERS

Rest 1 MIN 

RUN 400 METERS 

*no...

W.O.D.”Twix”

August 1st 

3 rounds 

30 burpees

30 kettlebell swings 53/35

30 hang power snatch 75/55

20 minute cap 

W.O.D. “Cindy Gets Jerked Around”

July 31st 

1 clean and jerk 135/95

1 round of cindy

2 clean and jerks

1 round of cindy

3 clean and jerks

1 round of cindy

continue pattern until 10...

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