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Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

06/25/17
 
June
25
Sun
Warm-Up
12-10-8-6-4
wooden soldiers
shoulder touches
push-ups
sit-ups
Metcon (Time)
7 Rounds
9 push jerk 135/95
12 pull ups
15 hand release push ups
400 meter run
30 minute cap
06/24/17
 
June
24
Sat
Warm-Up
3 Rounds
jog down and back
side shuffle down and back
lunge down
backwards lunge back
high knees down
butt kick back
Metcon (AMRAP - Reps)
Partner WOD
25 minutes on the clock:
10 handstand push ups
10 toes to bars
30 double kettlebell deadlifts 70/53
12 handstand push ups
12 toes to bars
30 double kettlebell deadlifts 70/53
14 handstand push ups
14 toes to bars
30 double kettlebell deadlifts 70/53
16 handstand push ups
16 toes to bars
30 double kettlebell deadlifts 70/53......continue the pattern 18,18,30 20,20,30 22,22,30 etc
*split reps as evenly as possible (AEAP)
* 1 person working at a time
06/23/17
 
June
23
Fri
Warm-Up
3 Round
10 goblet squats
10 kettlebell swings
10 kettlebell overhead lunges (5 each arm)
10 kettlebell back row (5 each arm)
Metcon (Calories)
Partner WOD
4 Rounds
4 minutes on the clock:
30 wallballs 20/14
20 hang power snatches 75/55
max calorie row
rest 4 minutes
you go… I go
(Partner 1 completes 4 minutes then partner 2 goes)