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Learn more Class Schedule Change 3/9/15

Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D.”Koopa Troopa”

March 31


15 wallballs 20/14

10 pull-ups

5 burpees



W.O.D. “Red Light”

March 30th

push press 2-2-2-2-2-2 build to a heavy double then 10 rounds 20 seconds push press 115/75 10 seconds rest 20 seconds double unders 10 seconds rest

W.O.D.”Open 15.5″

March 29th 

For Time:

27 row for calories 

27 thrusters 95/65

21 row for calories 



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