Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

06/26/16
 
June
26
Sun
Warm-Up
3 Rounds
20 wooden soldiers
10 shoulder touches
10 sit-ups
10 supermans
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
1 deadlift 135/95
2 power cleans 135/95
3 front squats 135/95
4 push jerk 135/95
5 overhead squats 135/95
400 meter run

* lift from the floor but please drop on the pads
Mary
 
June
25
Sat
Warm-Up
12-10-8-6-4
jumping jacks
mountain climbers
air squats
hollow rocks
(AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
06/24/16
 
June
24
Fri
3 Rounds
jog down and back
side shuffle down and back
lunge down
backwards lunge back
high knees down
butt kick back
Metcon (AMRAP - Reps)
20 minutes on the clock:
50 burpees to plate 45x2 /35x2
15 hang power snatches 95/65
40 burpees to plate 45x2 /35x2
15 hang power snatches 115/75
30 burpees to plate 45x2/35x2
max hang power snatches 135/95

score = total snatches