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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Angie”

April 25th 

BENCHMARK!!

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

25 minute cap

W.O.D. “Cradle”

April 24th

AMRAP 18

3 muscle ups

6 back squats 135/95

12 kettlebell swings 53/35

*sub for mu 2x dips

W.O.D. “Fox” 

April 22nd 

Teams of 2 

3 rounds each switching between rounds 

300 meter row 

10 push presses 95/65 

300 meter row 

15 push presses 95/65

300 meter row 

10 push presses 95/65 

35...

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