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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Regional WOD 12.2″

September 2nd 2000 meter row 50 pistols 30 hang power cleans 155/105 20 minute cap

Open Gym Option W.O.D. “Labor”

August 31st AMRAP 30 teams of 2 400 meter run 10 ball slams 20/14 10 ball pushups 20/14 10 weighted sit-ups 20/14 one partner working at a time

W.O.D. “Rankel”

August 30th BENCHMARK!! AMRAP 20 6 deadlifts 225/155 7 burpee pullups 10 kettlebell swings 70/53 200 meter run


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