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Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

08/22/17
 
August
22
Tue
Warm-Up
12-10-8-6-4
wooden soldiers
goblet squat
lunges
v-ups
Overhead Squat (2-2-2-2-2)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
21 back squats 135/95
12 handstand push-ups
08/21/17
 
August
21
Mon
3 Rounds
10 jumping jacks
10 mountain climbers
5 push-ups
5 v-ups
Split Jerk (3-3-2-2-1-1)
Metcon (Time)
2 Rounds
75 kettlebell swings 53/35
50 burpees
50 sit-ups
14 minute cap
08/20/17
 
August
20
Sun
Warm-Up
3 Rounds
10 kettlebell swings
10 goblet squat
10 lunge
5 pelvic raises
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
15 deadlifts 155/105
10 toes to bars
Run 400 meters