• Make it Happen
  • CrossFit Port Chester Kids
  • Games 2014
  • Healthy
Learn more The NPGL and the Philly Founders




Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

Open Gym Option W.O.D. “Labor”

August 31st AMRAP 30 teams of 2 400 meter run 10 ball slams 20/14 10 ball pushups 20/14 10 weighted sit-ups 20/14 one partner working at a time

W.O.D. “Rankel”

August 30th BENCHMARK!! AMRAP 20 6 deadlifts 225/155 7 burpee pullups 10 kettlebell swings 70/53 200 meter run

W.O.D. “Open WOD 12.3″

August 29th AMRAP 18 15 box jumps 24/20 12 push presses 115/75 9 toes to bar

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: