Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

01/22/17
 
January
22
Sun
Warm-Up
3 Rounds
10 wooden soldiers
10 air squats
10 lunges
5 pull-ups
Metcon (Time)
10 Rounds
15 wallballs 20/14
15 box jumps 24/20
10 dips
25 minute cap
01/21/17
 
January
21
Sat
3 Rounds
15 jumping jacks
10 push-ups
5 v-ups
5 pelvic raises
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
8 hang clean and jerks 135/95
6 burpees
2 rope climbs

rope climb sub = 4 walk up & down
01/20/17
 
January
20
Fri
Warm-Up
12-10-8-6-4
mountain climbers
lunges
push-up
sit-ups
Metcon (AMRAP - Reps)
4 Rounds
AMRAP 4
5 hang power snatches 115/75
5 back squats 115/75
25 double unders
Rest 4 minutes