• Make it Happen
  • CrossFit Port Chester Kids
  • Games 2014
  • Healthy
Learn more Do NOT park across the street at ANYtime!




Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Little Miss”

November 23rd 800 meter run 15 back squats 135/95 10 front squats 135/95 5 overhead squats 135/95 800 meter run 15 back squats 135/95 10 front squats 135/95 5 overhead squats 135/95 800...

W.O.D. “Mockingjay”

November 22nd AMRAP 15 5 handstand pushups 10 kettlebell swings 70/53 50 double unders

W.O.D. “Flip the Dog”

November 21st 5 rounds 20 box jumps 24/20 20 dumbbell push presses 35/25 20 toes to bar 20 minute cap

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: