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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Back Spin”

October 26th 750 meter row 150 double unders 1 mile run 150 double unders 750 meter row 30 minute cap

W.O.D. “Bulleit”

October 25th run 800 meters 21 deadlifts 225/155 50 jumping lunges 21 toes to bar 15 deadlifts 225/155 50 jumping lunges 15 toes to bar 9 deadlifts 225/155 50 jumping lunges 9 toes to...

W.O.D. “Highland Park”

October 24th front squats 2-2-2-2-2 3 second hold at bottom all sets at 75-80% then 3 rounds 10 squat cleans 155/105 20 burpee box jumps 24/20 15 minute cap

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