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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Red, White and Blue”

July 5th 

6 Rounds

400 meter run

25 burpees

35 minute cap

W.O.D. “Morrison”

July 4th – Happy 4th 😊

50-40-30-20-10 Wallballs 20/14

Box jumps 24/20

Kettlebell swings 53/35 

25 minute cap 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to...

W.O.D. “Deck of Cards 5.0″

July 3rd 

Teams 2 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team...


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