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CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).
7 deadlifts 205/135
7 chest to bar pull-ups
25 minute cap
Metcon (AMRAP – Rounds and Reps)
7 handstand push-ups
21 overhead squat 75/55
Rest 4 Min
50 double unders
build to a heavy double
hang power clean and jerk 115/75
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