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Learn more Barbells for Boobs - Wednesday, October 22nd




Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Grace”

October 22nd Barbells for Boobs BENCHMARK!! 30 clean and jerks 135/95 10 minute cap

W.O.D. “Milford Mayhem”

October 21st overhead squat take up to a heavy single then teams of 2 2 rounds each 15 power snatches 135/95 15 burpees over the rower 500 meter row rest while partner goes 18...

W.O.D. “Pomade”

October 20th bench press 5-5-5 then AMRAP 15 10 dumbbell thrusters 35/25 10 toes to bar 50 double unders

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