Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

08/25/16
 
August
25
Thu
Warm-Up
3 Rounds
15 jumping jacks
10 goblet squats
5 toes to bar
3 dips
Metcon (Time)
Partner WOD
Follow the leader
40-30-20-10-5
row calories
wallballs 20/14
kettlebell snatches 53/35

30 minute cap

Partner 1: starts on the rower
Partner 2: waits until partner 1 gets off the rower - then follows
use the same equipment
08/24/16
 
August
24
Wed
Warm-Up
3 Rounds
20 wooden soldier
10 shoulder touches
5 t push-ups
5 supermans
Bench Press (3-3-3-3-3)
A1. Bench Press
A2. Strict Pull-Ups (5 sets - max reps )
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
15 push press 95/65
15 box jumps
08/23/16
 
August
23
Tue
Partner Warm-Up
AMRAP 6
Partner 1: 250 meter row
Partner 2: max sit-ups
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
3 power snatches 115/75
6 hang clean and jerks 115/75
9 chest-to-bar pull-ups
54 double-unders