Our certified CrossFit trainers are with you every step of the way.
Find out about our staff.
We believe that working out isn’t just about looking good in the mirror, it’s about being healthy both physically and mentally.
With classes for all skill and fitness levels, sign up for a no obligation trial class and discover what Crossfit can do for you. Click here to register
CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).
build to a heavy double
hang power clean and jerk 115/75
400 meter run
max rep pull-ups
Metcon (AMRAP – Rounds and Reps)AMRAP 9
9 kettlebell swings 53/35
9 box jumps 24/20
rest 5 minutes
max weighted ball sit-ups...
Get every new post on this blog delivered to your Inbox.
Join other followers: