Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

05/02/16
 
May
02
Mon
Warm-Up
3 Rounds
30 seconds kettlebell high-pulls
30 seconds kettlebell swings
30 seconds goblet squats
30 seconds kettlebell snatches
30 seconds rest
Metcon (AMRAP - Reps)
20 minutes on the clock:
3 hang power snatches 115/75
3 toes to bar
3 front squats 115/75
6 hang power snatches 115/75
6 toes to bar
6 front squats 115/75
9 hang power snatches 115/75
9 toes to bar
9 front squats 115/75
continue the pattern.......12,12,12 15,15,15 18,18,18
Maupin
 
May
01
Sun
Warm-Up
12-10-8-6-4
wooden soliders
mountain climbers
shoulder touches
inchworms/no push-up
(Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” , 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about click here
30 minute cap
Metcon (Time)
Option 2

4 Rounds
800 Row
49 push-ups
49 sit-ups
49 air squats
4/30/16
 
April
30
Sat
Warm-Up
3 Rounds
side shuffle down
karaoke back
butt kick down
lunge back
inchworm down w/no push-up
high knees back
Metcon (Time)
10 Rounds
21 box jumps 24/20
14 kettlebell snatches 53/35
20 minute cap