CrossFit Port Chester | Make it Happen

Learn more Olympic Weight Lifting Seminars

About our staff

Our certified CrossFit trainers are with you every step of the way. Find out about our staff.

It started out as a dream

We believe that working out isn’t just about looking good in the mirror, it’s about being healthy both physically and mentally.

Our Schedule

With classes for all skill and fitness levels, you'll find a time that works for your busy day. Read more

Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

May 25th 21 burpees 20 renegade rows 35/25 1 butterfly sit-up 19 renegade rows 2 butterfly sit-ups 18 renegade rows 3 butterfly sit-ups 17 renegade rows 4 butterfly sit-ups 16 renegade rows 5 butterfly sit-ups 15...

W.O.D. “Powerbar”

May 24th

3 rounds 30 wall balls 20/14 30 power snatches 75/55 20 minute cap

W.O.D. “Rock Bottom”

May 23rd

front squats 3-3-3-3-3 3 second hold at bottom of each rep then 3 rounds 1 minute row for calories 1 minute double unders 1 minute front squats 95/65 rest 1 minute