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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D.”242″

August 31st 

push jerk 

build to a heavy double 

then 

AMRAP 7 

hang power clean and jerk 115/75 

W.O.D. “Nicole”

August 30th 

AMRAP 20

400 meter run

max rep pull-ups 

W.O.D.”Kettlebell 4 Kids”

August 29th 

Metcon (AMRAP – Rounds and Reps)AMRAP 9

9 kettlebell swings 53/35

9 burpees

9 kettlebell swings 53/35

9 box jumps 24/20

rest 5 minutes AMRAP 5 max weighted ball sit-ups...

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