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CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).
400 meter run
35 minute cap
July 4th – Happy 4th 😊
Box jumps 24/20
Kettlebell swings 53/35
25 minute cap
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to...
Teams 2 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team...
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