Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

05/29/16
 
May
29
Sun
Warm-Up
3 Rounds
20 kettlebell high pulls
20 goblet squats
10 overhead kettlebell lunges (each arm)
10 back rows (each arm)
Metcon (Time)
Run 1600 meters
(3 laps)
2 minute rest
Run 1200 meters
(2 laps + 400 meters)
2 minute rest
Run 800 meters
(1 lap)
2 minute rest
Run 400 meters
30 minute cap
05/28/16
 
May
28
Sat
Warm-Up
3 Rounds
20 jumping jacks
10 shoulder touches
10 sit-ups
10 supermans
Metcon (Time)
1500 meter row
100 hang snatches 115/75
100 box jumps 24/20
25 minute cap
05/27/16
 
May
27
Fri
Warm-Up
3 Rounds
side shuffle down
karaoke back
butt kick down
lunge back
inchworm down w/no push-up
high knees back
Metcon (Time)
5 Rounds
20 ring dips
15 toes to bar
10 thrusters 135/95
18 minute cap