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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

Blue Agave 

August 5th

hang power snatch 

build to a heavy single 

then 

5 Rounds 

1 minute hang power snatches 95/65

1 mintue overhead squats 95/65 

* score is total reps combined 

W.O.D. “Lavender”

August 4th

50-40-30-20-10

kettlebell swings 53/35

push press 115/75

box jumps 24/20

25 minute cap 

W.O.D. “Sunset”

August 3rd

overhead squat

build to a heavy double

then 

3 rounds 

20 back squats 155/105

20 toes to bar 

12 minute cap 

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