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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Christmas in July”

July 24th 10 rounds 6 chest to bar pullups 12 burpees 20 minute cap

W.O.D. “Big Chief”

July 23rd 3 rounds 2 minute rest between rounds AMRAP 6 3 hang power cleans 155/105 6 med ball pushups 9 wall balls 20/14

W.O.D. “Buns, BJs & Snatches”

July 22nd back squats 3-3-3-3-3 all sets at 85% then AMRAP 10 5 power snatch 135/95 10 box jumps 30″/24″

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