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Workout of the Day (WOD)

CFPC posts a workout for each day. Here you will find three days of WODs. The Workout of the Day, the WOD of the previous day (in case you missed it) and the next day (so you can prepare).

W.O.D. “Warrior”

May 30th 

AMRAP 20

10 kettlebell swings 53/35

10 box jumps 24/20

10 dumbbell lunges 35/25

W.O.D. “Daisy”

May 29th

18 minutes on the clock

2000 meter row

then (remaining time)

AMRAP

12 chest to bar pull-up

6 handstand pushups

W.O.D. “Double Air Force “

May 28th 

front squat 

5 – 3 – 3 – 2 – 1 – 2 – 3 – 3 – 5 

Base your barbell weight by the...

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