Welcome to CrossFit Port Chester

 
 

CFPC trains our Athletes to meet their genetic potential. Every member of CFPC is an athlete. It doesn’t matter if you’re looking to compete or you’ve never picked up a barbell before. The needs of our Athletes differ by degree not kind. The CFPC community, including our coaches, supports our Athletes and encourages one another to show up, perform, and succeed to the best of their ability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 
 
 

HOME

What is CrossFit

Gymnastics
Gymnastics
Push-Ups, Pull-Ups, Sit-Ups, Squats, Leg Lifts, Handstands, Rope CLimbs, Muscle-Ups – our gymnastics is based on learning proper mechanics for bodyweight movements, and mastering body control.
Gymnastics
Weightlifting
Olympic Weightlifting: Clean and Jerk, Snatch; Powerlifting: Squat, Press, Deadlift; Strongman: Farmers Carry, Atlas Stones, Yoke Walks – our weightlifting is centered around learning and using world champion form to lift everyday objects.
Gymnastics
Odds and Ends
Medicine Ball Throws, Kettlebell Swings, Dumbbell Lifts, Sprinting, Rowing, Jumping – our varied exercises include skills and drills borrowed from the best athletes and the most athletic sports.
 
 

Grab Your Gear!!!

 

W.O.D.

07/30/16
 
July
30
Sat
Warm Up
21-15-9
goblet squats
kettlebell swings
v-up
hollow rocks
Metcon (Time)
100 double unders
80 air squats
70 hand release push-ups
60 pistols (alternating legs)
40 burpees
30 handstand push-ups
20 dumbbell thrusters 35/25
10 dips

22 minutes cap
07/29/16
 
July
29
Fri
3 Rounds
20 jumping jacks
20 jumping lunges
20 high knees down (in place)
20 butt kick back (in place)
Metcon (Time)
Partner WOD
2500 meter row
75 wallballs 20/14
1500 meter row
50 wallball 20/14
1000 meter row
25 wallballs 20/14

*1 person working at a time split meters and reps, however, team decides

30 minutes cap
07/28/16
 
July
28
Thu
Warm-Up
3 Rounds
16 wooden soldier
12 shoulder touches
10 hollow rocks
6 pelvic raises
Back Squat (5 sets x 10 reps )
*build to 70% - 80%
*all sets at the same weight
Metcon (Time)
4 Rounds
15 push jerk 115/75
12 front squat 115/75
9 chest to bar pull-ups
15 minute cap